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Partially Hydrolysed Guar Gum (PHGG) 360g - Low FODMAP

Partially Hydrolysed Guar Gum (PHGG) 360g - Low FODMAP

9 total reviews

Regular price $61.95
Regular price Sale price $61.95
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Happy Belly Fibre PHGG is a dietitian created product which contains 100% Partially Hydrolysed Guar Gum (Sunfiber®).

PHGG is an evidence backed, soluble, prebiotic fibre which can help to promote the growth of beneficial intestinal bacteria. This can help to reduce unpleasant gut symptoms such as diarrhoea, constipation, bloating, and gas.

PHGG is a flavourless powder which dissolves quickly and easily into any drink or moist food. It does not affect the texture or thicken fluids once dissolved. Being heat stable, PHGG can also be added into your favourite meals or baking recipes. 

Unlike many prebiotic fibres, PHGG is low FODMAP and is suitable for people with IBS or sensitive tummies. It is slowly fermented, which means it will not cause excess gas, cramping, or bloating. 

This gentle, soluble fibre has been certified low FODMAP by FODMAP Friendly at the recommended serving size of 6g (1 scoop). Each cylinder provides 360g – 60 servings (2 months' supply). 

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100% Partially Hydrolysed Guar Gum (Sunfiber®).


Dissolve 1 scoop (approx. 1 heaped tablespoon) into any fluid or moist food, or as directed by your health care professional.


  • Evidence backed prebiotic effects.
  • Promotes the production of beneficial short chain fatty acids.
  • Helps to regulate the bowels and alleviate symptoms such as diarrhoea, constipation, gas and bloating.
  • Low FODMAP certified by FODMAP Friendly.
  • Suitable for those with IBS.
  • Does not contribute to excess gas, cramping or bloating.
  • Flavourless, colourless and odourless
  • Dissolves easily into fluids and foods without causing them to thicken.
  • Versatile - try mixing PHGG into a smoothie, yoghurt, porridge or baking!
  • Low FODMAP, Gluten Free, Vegan, Halal, Kosher, Non-GMO.
  • 100% PHGG - nothing else! No added sugars, colours, sweeteners, flavours or preservatives.

Customer Reviews

Based on 9 reviews

Did not seem to work took it for 4 weeks however it made my symptoms worse. Sorry not for me

Wendy Watson
Happy days !

So happy - seems to be working after a long struggle with post op bowel problems !
Thank you

Rosita Wilson
The best thing ever!

No clumping, no grittiness, no taste. And the effects are almost instantaneously obvious. As a Hashimoto's sufferer, this is a Godsend.

I recommend you try it now!

Penny Fox

Partially Hydrolysed Guar Gum (PHGG) 360g - Low FODMAP

Maria Savva

Partially Hydrolysed Guar Gum (PHGG) 360g - Low FODMAP