PHGG Prebiotic Fibre
"Easy to mix and helped reduce IBS symptoms. Very happy"
Matthew Toohey
Verified Buyer
Yes! PHGG is certified low FODMAP by FODMAP Friendly at the recommended serving size of 6g. It's specifically suitable for people with IBS or sensitive digestive systems. We recommend starting with ¼ of a scoop and slowly building up if you have a particularly sensitive gut.
Most customers notice improvements within 14–28 days of consistent daily use. Some people see results sooner. We recommend taking it every day for at least 4 weeks to see benefits. Individual results may vary.
PHGG is unflavoured, odourless, and colourless. It dissolves easily into any non-carbonated drink or food without changing the taste, texture, or appearance. Mix it into water, juice, coffee, smoothies, yoghurt, or even baked goods.
Unlike psyllium husk, PHGG is fully soluble, tasteless, doesn't gel or thicken your drink, and is low FODMAP. It's also less likely to cause gas or bloating because it ferments more slowly in the gut, making it much more tolerable for people with IBS or sensitive digestion.
PHGG feeds beneficial bacteria like Bifidobacteria and Lactobacilli, helping to support a healthy gut microbiome.
Unlike many prebiotics, PHGG is certified low FODMAP — making it safe for IBS sufferers and those with sensitive guts.
PHGG ferments slowly and gently, which is why it doesn't cause the gas and bloating that many other fibres are notorious for.
